Find Your Motivation.....Now!
There is never an ideal time to start your fitness journey and there is always an excuse that can be made. "I'll start my diet after the holidays." "Next week for sure!" "After New Year's it's gym time!" What you need to do is start NOW! But when I say start, I don't mean going all out crazy mode. All that will do is lead to a very fast burn out and have you back to your old habits right away. Instead, take baby steps. That can almost be taken literally....for instance, if you don't go for daily walks, start now. I don't care if it's as little as 10 minutes. That's 10 minutes you weren't doing before. If you eat 3 unhealthy, high calorie meals a day, replace one of those meals with a lower calorie, healthier version. If you've never worked out with weights before, start lifting 2-3 days a week. Starting small is key and will allow you to start creating healthier habits without being overwhelmed. In fact, you...